What to Eat and How to Eat it:99 super ingredients for a healthy life

This authoritative new title from health and wellness expert Renée Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renée in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.

This authoritative new title from health and wellness expert Renée Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renée in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.